Top 11 Scientific Benefits of Writing [INFOGRAPHIC]

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Writing helps you relieve stress, boost memory, and much more. Don't believe me?

Below are the top 11 science-backed benefits of writing and journaling.

PS: If you need a larger version of the infographic, click on the below image.
Top 11 Scientific Benefits of Writing
 
 
 

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Thanks to Humaisa Sarwar for creating this awesome design, and we are also thankful to Sadia Suhail for her content research and writing. 

Syed Irfan Ajmal is an award-winning serial entrepreneur and a seasoned digital marketer.
He is an international speaker, and speaks and conducts trainings at various organizations and events of Pakistan and UAE.
Moreover, he also writes about entrepreneurship and digital marketing for various large publications of the USA, UK, Canada, and Pakistan including Forbes ME, the World Bank, Huff Post, Business.com, Virgin, and others.
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